But nobody has really taken the time to listen to you.
GET TO KNOW ME
Hi! My name is Gaby Pedersen. I am a wife and mother of three beautiful boys.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I studied with the world's top health and wellness experts including: Joshua Rosenthal (founder and director of the Institute for Integrative Nutrition), Walter Willett, MD, DrPH (professor of Epidemiology and Nutrition at Harvard University), Andrew Weil, MD. (founder and director of the Center for Integrative Medicine at the University of Arizona).
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
My philosophy
Primary Food
Primary food is all the elements of life that nurture you but don’t come on a plate. These areas of life have a big impact on your health and happiness.
Bio-Individuality
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs.
Crowding out
Crowd out cravings and unhealthy eating habits by adding in more healthy foods and beverages.
Deconstructing Cravings
Cravings are your body’s way of communicating to you what it needs. As you deconstruct and respond to your cravings, your body will come into balance, and the cravings will fade.