March 6, 2021

Are you triggered by messiness?

It’s said that the space you inhabit influences your mood, thoughts, emotions and habits.  Clutter and mess in your physical space creates clutter and mess in […]
March 6, 2021

Start your day with water and lemon!

Adopting this daily habit has amazing health benefits. Sometimes I drink it religiously for months, and sometimes I fall off the wagon just like everyone else.  […]
December 24, 2020

Cookies for Santa!

Spending my first couple of years Christmasing here in the US, made me realize how important cookies are during this season.  There are parties dedicated to […]
December 11, 2020

Benefits of Oil pulling

Have you heard of oil pulling? Oil pulling is an ancient Ayurvedic technique that involves swishing oil around your mouth for 20 minutes every morning.  It […]
November 27, 2020

Halloween Tradition

Every year, in the beginning of October, many young Switch Witches say goodbye to their parents, hop in their flying cauldrons, and go visit kids for […]
November 27, 2020

Healthier version of the Ecuadorian chicken Stew

Now that you are up for the challenge of eating healthier, it’s important to look for some receipes that fit your family unique needs.  I have […]
November 27, 2020

How to make kids eat healthy

When it comes to cooking, I always try to prepare healthy meals that everybody in the house can eat and benefit from. It is always a […]
November 27, 2020

Is there a Perfect Diet?

Diets vary greatly and are updated regularly to reflect current food trends and a better understanding of nutrition.  However, if the diet is a quick fix […]