Benefits of Oil pulling

Have you heard of oil pulling?

Oil pulling is an ancient Ayurvedic technique that involves swishing oil around your mouth for 20 minutes every morning.  It may not sound that good, but when swished around in the mouth, the antibacterial properties of oil, pull out bacteria and fungus, which may help alleviate inflammation, congestion and even allergies:  This practice may also help with:

• bad breath
• bleeding gums
• cavities
• gingivitis
• plaque
• sensitive teeth
• moistening the mouth, lips and throat

The best time to practice oil pulling is the morning time, but any time of the day will provide you the same benefits.  You can start with 5 minutes and build up your way up to 20 minutes or more.  Whatever works for you!

1.  Measure 1-2 teaspoons of oil and put it in your mouth.  (coconut, sesame or sunflower oil is recommended for best results)
2. Swish and pull the oil around your mouth and between your teeth.  Be careful not to swallow the oil, since it contains toxins and bacteria from your mouth.
3. When ready, spit out the liquid in the garbage or a separate container.  The contaminated oil can clog your pipes.
4. Rinse your mouth out with salt water or water mixed with a little apple cider vinegar.  This is to ensure the oil is out of your mouth.
5. Brush your teeth well to kill any bacterial remnants.
6. Smile and be happy for taking time to take care of yourself!